Monterey:Dogfish looking for krill.I am convinced that krill oil is the best fish oil to take. As far as I know, it only comes in a gel capsule.
Here is a quote from mercola.com .
"Beginner Plan: Fats
Did you know that your brain is about 60 percent fat? The fats you eat strongly influence your level of brain function. Some nutritional anthropologists believe the human brain would not have developed as it did without access to high levels of DHA (a type of fat) found in fish and wild game. Just two generations of high omega-6 and low omega-3 fats can lead to profound changes in brain size and function."
Read Dr. Mercola full report "Beginner Plan: Fats"
www.mercola.com/nutritionplan/beginner_fats.htm < Click Here...
Dr. Mercola has lots of info about krill oil. Read Some of his reports and see what you think.
Type "krill oil " in the search bar. You'll find over 250 reports by Dr. Mercola.
